Tag Archives: exercise

19

Mar. ’17

Comings and Goings

I want to welcome Ron back to Activities. It is so good to have him back especially to lead ROMEO on it’s monthly excursions to different restaurants. Yes, ROMEO is back to its original form (the pen is mightier than the sword) . Now Activities can get back to his norm and on it’s luxurious way. Again, welcome back Ron.

As I have said before, it is so nice to be retired and to be able to go to places without worry of having to do this or that to your house. My wife and I went to our favorite casino places, Maryland live, Horseshoe and MGM casinos. We spent three days and two nights away without a care in the world. Who says you can’t do things when you are retired? That is what retirement is for, to do what you want to do when you want to do it. The only reason that we came back so soon was because we had another engagement Saturday evening, where I ran into a guy I used to work with more than twenty years ago. Again, good food, music and lots of fun.

Last Tuesday, as it is every Tuesday, the White Squirrel have it’s live music along with good food and fun. The Thunderbirds, who plays every other Tuesday, were really great in the music playing and selection. The White Squirrel have a new menu and the food was really good. I am glad to see the upgrade in the food because, for a while, the food was going downhill. I talked with James, the assistant manager of the dining facilities, who is back and he seem to be doing well. He is still crazy and it was really great to see him running around acting crazy with everyone.

Now that warm weather will soon be here, it is time to get my bicycle, and other things, ready for good weather so that I can go outside and get some pleasant exercise done. Being cooped up all winter have really gotten me out of shape, as if I was in good shape to start with. LOL Being in the age group that I am in, doesn’t take much to get me out of shape. Keeping myself active and not sitting around doing nothing should keep me healthy and vibrant ( I hope). Of course going to the casinos, like we do, and all the other things, doesn’t leave much room to cram in the exercising. I really don’t like going down into the gym and going through the exercise routines that a trainer would give. Good shows on TV does not help the situation any either (smile). I will keep trudging along and doing the best I can to stay in shape so that my wife and I can continue to go to the casinos.

Really, there’s not much to put in to today’s blog. I am just looking forward to the warm weather and the upcoming activities from the Activity Department here at the Imperial Plaza. The Activity Department have the cherry blossom/boat ride coming up as well as other exciting outings. I don’t know how many I will be able to go on because I know that some will clash with my schedule. But, of course, I cannot miss ROMEO. So I say to all, get out there and be active. Maybe I’ll see you somewhere along the way.

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18

Apr. ’15

Time For Everything

Finally started riding my bike and I found out, quickly, that I am a little out of shape. It won’t take long to get my body back into shape which will mean I can then explore further out and be out a much longer time, like I used to. It feels so good to be out early in the morning, before a lot of traffic and when it is cooler. I also love to ride until I sweat because I believe it releases a lot of toxins that is in the body. Sweat is good but I must have time to wash the funk away. LOL It also provides a peaceful solitude for thinking.

Now that I am a Deacon, I must have my mind in the right place and think about what is coming up. I must pray and prepare. I believe and have witnessed going from not having any idea about what direction I was going in or what to say to having a revelation that is clear as a bell. Sometimes it is well in advance and at times it is at the last minute. I just let God and God has never let me down yet and never will. That is where bike riding come into the picture. Solitude, peacefulness, exercise and release of toxins gives me insight into what I must do. It also gives me energy to do the multitude of things that is on my plate. I have to take things slower than when I was younger because at my age I must remember that my body tire easier.

Lately the weather have been mostly good and I even had the opportunity to have my car washed. I needed an interior cleaning more than anything else because I am lazy. The exterior is getting more pollen than dirt but the frequent showers we are getting help wash off the car occasionally. Now those little green worms are dangling from their web cords everywhere. It’s just starting and, in a few days, they will be everywhere. I will then have a use for them.

The other day I received in the mail order I made the other night. I now have a Venus Fly Trap. I sat it up and will have to wait a few days for the plants to take hold of it surroundings. When the rest of the pods (I think that is what the little mouths are called) open I will feed it a worm or two. The instructions say it only eats one bug once a week per plant. I have two therefore I won’t hurt the worm population at all. The instruction paper say the plant doesn’t have to eat, it will just be smaller. There are a lot of plants in the apartment and that takes a bit of caring also. Then I have my fish tank.

I must mention that my wife and I went on the Imperial Plaza bus trip to tour the White House and then ate at a fine restaurant across the street from the White House. The President’s motorcade turned the corner, heading back to the White House, while we were waiting for our bus. We didn’t see the helicopter but heard the one man helicopter that landed on the Capitol lawn. What a trip we had and a trip to the Pentagon is being planned. Imperial Plaza always have good trips like ROMEO (check previous blogs to see what that stand for) trips once a month.

Next week the blog will have more things that I hope is interesting for all to read. I should have some stuff concerning what is going on with Imperial Plaza (oh, I forget, Brookdale’s Imperial Plaza). So until the next time take care, be good, stay safe and God bless you all.

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13

Oct. ’14

Football and Exercising

I am into pro-football and my favorite team is the Dallas Cowboys.  Win or lose, I’m with them all the way.  Each team, in the NFL, is lacking something or there are injuries to key personnel or other things I just can’t say at the moment.  I’ve been for the Cowboys from the beginning, when they were first formed.  Believe it or not, I was a Baltimore Colt fan before that.  You can remember black and white television, outside stadiums, Johnny Unitas, Ray Berry, Snowshoe Moore, and, when it rained or snowed, plenty of gooey mud.  Those were some good Sunday afternoons.

I called some of my friends, those that are Washington Redskins fans and detest the Dallas Cowboys.  This is what I said when they answered the phone….”I have only one sentence to say and that is five and one against one and five”.  The Dallas Cowboys, so far, have won five games and lost one and the
Redskins have won one and lost five.  I shouldn’t say more but I have this one thing.  They beat last year’s Superbowl champions and I didn’t think they could do it.  That’s how much I know.

I am getting my exercise the hard way and it’s accidental.  There are two elevators in my building and one was broken, the other day.  To make matters worse, someone was moving in and had that elevator dedicated to the move.  I had to walk the stairs, seven floors, but I’ve walked it before.  It felt really good and I will continue as much as I can and, hopefully get back into some sort of shape.  I have exercise equipment in my apartment and there is a gym in the next building.  I used to use it all the time but, lately, I’ve gotten lethargic.

I don’t even want to ride my bicycle or do my walks.  I just want to watch my pro-football.  Every now and then I’ll watch some college football.  Taking a closer look and really thinking about it, a football fan and exercising does not go hand in hand.  A fan eats plenty of food, on the couch or tailgating, while sitting around watching a game.  Now that is exercise coupled with enjoyment.  At least the eyes and mind gets a great deal of exercise and that includes the voice.

Some people will call me lazy however, as I look at those around me, there is only one other person, man, that is exercising and riding his bicycle.  He is a retired military man also and I guess it is drilled into our heads to stay in shape no matter how old you are or your condition.  There are only three of us military retirees here at Imperial Plaza and all three of us are in better shape than a lot of people much younger than we are here at Imperial Plaza.

Anyway, I will be getting more exercise, trying to get into better shape.  Take care and see you around.

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29

Sep. ’14

Musings

I am having problems syncing my blog with my other sites, such as Facebook. If I don’t fix the problem soon I will go back to my old computer until I get it in order. Then, not only will the people that only come to my blog page see what I have written, the people that follow my other sites will see the blog also.

Imperial Plaza Activities is really getting a lot more on it’s calendar and I am finding it hard to participate in most of it and I find I am spending more money than I intended. The activities doesn’t cost much but it adds up quickly and then you find you are getting close to being broke, if not broke. However, it does not cost as much as when you go it alone or with another outside agency.

I was thinking, the other day (that can be a dangerous situation) and estimated the number of mobile people that live within the four units and I then began to realize that only a very small percentage of the residents participate in anything that happens here. This includes the Townhall Meetings in which only about half of the auditorium (on a good day) is occupied.

It is finally fall, the air is cooler and the leaves are beginning to change. I will have to get more bicycle riding done and do other exercises. My wardrobe is getting smaller and smaller and I mean size, not volume. On my job, I wear dress pants and I don’t like the squeezed feeling I have for eight hours. Since I can’t just leave my pants open, like I do at home, I will have to buy larger pants. I’m getting that old age spread. Back to the gym and cycling.

Have you noticed the new shows on the fall lineup on television? I like to watch pro-football and they have some good shows at the same time the games are on and that include Thursday night. Now I have to watch a lot of shows, on my tablet or laptop, a few days later. I don’t like to do it because of the constant buffering but I guess I will have to put up with it if I want to see the show.

I guess I am now officially part of the government’s Health System because I received a letter saying they will give my specialty care to a civilian facility because they are overbooked. I phoned them and said I had one they can assign me to and to tell my doctor to call me (I even faxed them my records from the place in order to give them a head start). That was a week ago and I haven’t heard from anyone about anything. Oh well, I guess it’s like when you file a claim, hurry up and wait. How long does it take to make a quick phone call and to say yes or no to my suggestion.

See you next time………………;)

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